Benefits Of Apple

Benefits of Apple

An old proverb “An apple a day keeps the doctor away” is 100% true. Really what an amazing fruit! Let’s explore wonderful benefits of apple on human health.

What’s makes an apple wonderful?

Apple contain following important components which make it beneficial for us,

• Flavonols: (Quercetin, but also Kaempferol and Myricetin)
• Catechins: (especially epicatechin)
• Anthocyanins (if the apples are red-skinned)
• Chlorogenic acid,
• Phloridizin
• Procyanidins
• And several dozen more health-supportive polyphenol nutrients.
• Fiber: soluble fiber pectin
• Vitamin C.

How apple is beneficial to us?

1. For healthy eyes:

It contains a considerable amount of both vitamin A and vitamin C, which help to treat night blindness. Another recent long-term study suggests that people who have a diet rich in fruits that contain antioxidants like apples are 10 to 15 per cent less likely to develop cataracts.

2. For healthy heart:

A fresh apple is an ideal snack. They are rich in flavonoids, antioxidants that help prevent heart disease but you must eat the skin. Decreased lipid per-oxidation is a key factor in lowering risk of many chronic heart problems. Recent research has shown that the quercetin content of apples also provides our cardiovascular system with anti-inflammatory benefits.

3. Apples prevent high blood pressure:

Adults who eat apples are 37 percent less likely to have hypertension, according to a recent food database analysis.

4. Apples fight high cholesterol:

Apples are low in calories and high in the soluble fiber pectin, which helps lower artery-damaging LDL blood cholesterol levels.

5. Apples help to fight Alzheimer’s:

A special ingredient in apples called quercetin can protect brain cells from free radical damage and it higher the level of the neurotransmitter acetylcholine which help the patient fight against Alzheimer’s disease.

6. Apples prevent different type of cancers:

Colon Cancer: When the natural fiber in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells, according to recent research from Germany. Other studies have shown that one type of antioxidant found in apples, called procyanidins, triggered a series of cell signals that resulted in cancer cell’s death.

Pancreatic Cancer: Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent.

Cancer of liver, colon and breast: Researchers at Cornell University have identified several compounds tri-terpenoids in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumors in rats.

Colorectal cancer: The National Cancer Institute in the U.S. has recommended a high fiber intake to reduce the risk of colorectal cancer.

Lung Cancer: Researchers aren’t certain why apples are so closely associated with reduction of lung cancer risk. Their antioxidant and anti-inflammatory benefits are definitely involved here, but they don’t fully explain why apples are such a standout in this health benefit area. We look forward to future research that will help shed light on this unique capacity in apples.

7. Apples stabilize blood sugar:

Quercetin and other flavonoids found in apples slow down of carbohydrate digestion. Polyphenols in apples clearly lower the rate of glucose absorption from our digestive tract. The polyphenols found in apple can stimulation of the pancreas to put out more insulin. Polyphenols in apples help to activate the muscle cell insulin receptors, and in this way, they help facilitate passage of sugar from our bloodstream up into our cells. Once again, the result is better blood sugar regulation in our body.

• One group of researchers discovered that women who ate at least one apple a day were 28 percent less likely to develop diabetes than those who ate none.

• Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fiber, the key to blunting blood sugar swings.

8. Anemia Treatment:

Apples are packed with iron, so they offer a convenient way to treat anemia. Iron increases hemoglobin levels in the body, which counteracts the effects of anemia. That’s why it can help to eat an apple if you happen to feel weak or faint. The natural sugars combined with the rich iron content will help give you the boost you need to feel alert again.

9. Energy Booster:

The natural sugars in apples are good for more than just their sweet taste. They also provide a natural energy boost. That’s why apples are a great choice for an early-morning snack or a post- workout treat. They taste great while also giving you the perk you need without having to drink caffeine or energy drinks.

10. Apples boost gum health:

Eating an apple doesn’t actually cleanse the teeth, biting and chewing one stimulates the gums, and the sweetness of the apple prompts an increased flow of saliva, which reduces tooth decay by lowering the level of bacteria in the mouth.

11. Apples help you lose weight:

Apples are packed with fiber and water, so your stomach will want less food. Plus, studies out of Washington State and Brazil have shown that people who eat at least three apples or pears a day lose weight.

12. Anti-Asthma Benefits:

Like the lung cancer benefits of apples, the anti-asthma benefits have been somewhat surprising to health researchers. Multiple studies have shown apple intake to be associated with decreased risk of asthma.

13. Great fiber content:

Because apples are high in fiber this makes them a great candidate for helping you to lower your cholesterol. Eating an apple before your meal will curve your appetite and give you the feeling of having a full stomach. This is due to the high amounts of fiber that the apple contains.

14. Reduce inflammation:

This fruit contains a soluble fiber that reduces inflammation associated with obesity. This is important because at the bottom of over 70% of all disease is inflammation. That is incredible. Many of the inflammatory hormones are bad fats. The fiber that is inside of the apple clings to the fats and dispels them from the body.

15. Strengthen your immune system:

Studies show that if you eat a diet rich in flavanoids then you will every honest expectation of lowering your risk of getting certain cancers like prostate cancer or colon cancer. Apples just so happen to contain large amounts of flavanoids.

16. Keeps your skin healthy:

Apple contains nutrients that nourish your skin well.

• Vitamin A: It plays an important role in skin development and also helps immature skin to develop into mature and functional skin tissue. Vitamin A might also reduce the risk of skin cancer, according to the Linus Pauling Institute, although more research is needed to know its exact role in cancer prevention. A large apple provides 120 international units of vitamin A. According to the Linus Pauling Institute, this makes up 5 percent of the daily vitamin A requirements for women or 4 percent for men

• Copper: It helps you make melanin which protects you from the sun’s ultraviolet rays, so provides natural sun protection. Melanin also makes up an essential part of other tissues, including your eyes and hair. According to Linus Pauling Institute, each large apple contains 60 micrograms of copper, or 7 percent of your daily copper requirements.

• Vitamin C: Vitamin C helps you make collagen, a crucial structural component of skin and helps maintain your skin’s waterproof barrier. A large apple contains 10.3 milligrams of vitamin C, 14 percent of the daily vitamin C requirements for women and or 11 percent for men, according to the Linus Pauling Institute.

Top Health Benefits of Apples

The health benefits of apples are significant and who doesn’t love the taste of a freshly picked apple, or a warm apple pie in the fall? We all remember the saying “An apple a day keeps the doctor away!”. Aside from being a memorable childhood rhyme, it is based on the fact that apples have great health benefits and an interesting history to go with it.

A Short History of Apples

In the springtime, apple trees are filled with blossoming flowers. In the autumn, the flowers begin to fall off and the fruit begins to grow. Orchard owners can look forward to each year’s crop being more plentiful than the last with the proper pollination and fertilization.

Despite their affiliation with symbolizing America, the apple actually originated in Asia. It’s believed that apples predate other types of fruit tress that were being grown and harvested to provide food. The Romans were the first to take the earliest version of apples, which were small and didn’t taste very good, and turned them into something similar to what we eat today with cross pollination. Roman and American botanists both worked to create several new varieties, and today there are over 7,500 varieties of the tasty fall fruit across the world.

Apples were brought to America by colonists. Bringing trees on a long voyage across the sea from England was not something that was practiced, so instead they brought seeds.

Johnny Appleseed was an American folk hero. He has the most memorable story of apple cultivation and because of him the apple industry flourished. He made it his life’s work to spread the taste, beauty and knowledge of the apple to people all across America. He taught the people to grow their own trees and how to tend their apple orchards. He helped to make apples a readily available food for people of the time.

Apple Trivia

The apple has a long history and is associated and grown in many cultures worldwide. Here are a few fun facts about one of our best loved fruits:

There is evidence found by archeologists that suggest apples were being eaten as far back as 6500 B.C.
There are about 2500 varieties grown in the United States, 7500 grown in the world.
China produces the most apples in the world.
The apple is the official fruit of West Virginia, New York, Rhode Island and Washington.
The largest apple ever picked weighed 3 pounds and 2 ounces.
65 apples per year are eaten by the average person.
25% of an apples volume is air, therefore it can float.
The crabapple is the only apple native to North America.

Apple Nutrition

One medium apple is the recommended serving size and it contains about 65 calories. Apples contain Vitamin A, Calcium and Iron all at about 1% of your daily recommended intake. Vitamin C can be found in a medium apple at 10% of your daily intake. One apple also provides 12% of what is recommended daily for dietary fiber.

Health Benefits of Apples

There are many facets to the health benefits of apples. For example, they contain large amounts of vitamins and minerals that strengthen the blood. The skin of an apple contains pectin. Pectin can help remove toxic substances from the system by supplying galacturonic acid. This is used to help prevent protein matter in the intestine from spoiling.

Specifically, apples can be used to help in the treatment and prevention of some illnesses. Some of these include asthma. Studies have shown children with asthma that drink apple juice daily suffered less wheezing than those with asthma that don’t drink apple juice regularly.

Researchers believe that the high levels of the flavonoids quercetin and naringin in apples may have a beneficial effect in inhibiting the formation of cancer. When rats were tested it was found that the risk of breast cancer was lessened by 17 percent when just one apple per day was eaten. Further studies showed rats fed three apples reduced risks up to 39 percent and when fed six apples per day lessened the risk by an amazing 44 percent. Another research linked to cancer was that of extract from an apple’s skin. It was found that rats fed the extract from the apple skin reduced their risk of liver cancer by 57 percent.

Researchers have also found that a flavanoid called phloridzin, that is found only in apples, may protect woman with menopause from the onset of osteoporosis. Phloridzin also increases bone density. Another ingredient found in apples that increases bone density is boron.

Apples are also useful in the management of diabetes. Galacturonic acid, found in apples, lowers the body’s need for insulin. Eaten in moderation, apples can be a real treat for somebody living with diabetes because of the limited choices in the diet, it can be the solution to a sweet tooth. The pectin in apples, which is where the galaturonic acid is derived from, can also help lower “bad” cholesterol by as much as 16 percent, when two apples per day are eaten regularly.

Eating Apples

Aside from being one of the tastiest fruits available, apples can be prepared in so many ways. An apple by itself is a great treat. Now take that apple, cut it into slices, sprinkle some sugar, brown sugar and butter on it, top with a crumbly topping of oats, raisins and nuts, bake at 350 degrees for about 20 minutes and you got yourself apple crisp. A wonderful fall snack. A traditional way to prepare apples is in a pie. Nothing can beat a fresh baked apple pie anytime of the year. Don’t forget about caramel apples. Simply melt some caramel in a double boiler, insert a stick into the middle of the apple and submerge into the caramel. This is a great smack and fun to prepare with the kids. Babies are not left out of experiencing apples either. Although taking a big bite out of an apple is not going to happen for a baby with no teeth, applesauce is a staple of a baby’s diet.

Will Apple Ever Make It to the Finance Industry?

Will Apple ever make it to the Finance Industry after PayPal showed negative reactions to Apple launching their Mobile Payment Service Apple Pay?

PayPal publicly questioned Apple’s credibility in getting into the Financial Industry when it announced recently in the New York Times its open contempt on Apple’s new technology. Putting much emphasis on Apple’s recent issue over iCloud, PayPal reminded the public when celebrities’ intimate photos suddenly went into circulation, throwing doubts on Apple’s credibility to secure financial accounts. The Ad accompanying such remark even stated, “We want our money, more than our selfies!”

The Technology to Replace Apple Pay Wallet

After the success of the Apple Pay, Apple is now launching another technology to upgrade Wallet features. This time, cash transactions are quick and made easy through a phone built-in NFC feature. NFC is a sensor strip built into every iPhone 6 and iPhone 6 Plus phones. This strip is found at the top of the phone and is activated once you hold your phone over a sensor. By simply touching the ID for authentication, transaction is done. With the new Apple invention, cash transactions are more quick and easy. For security of transactions, credit cards which appear on your Passbook are secured in an enclave at the phone as the credit card number is never stored. This makes your card number isolated from your transaction as a security code is sent over the wire. So if you lost your iPhone, it can easily be disabled. With the NPC sensor strip, it can turn your iPhone into debit and credit cards for you. You can use it for online transactions without filling up long forms. Just one tap is all you need. Apple Pay also works with Apple Watch but Apple Company still had to work out for more details. Some third Party Apps are also integrated in the new invention paving way for more apps developers in the future.

Apple on the iCloud Breach Issue

After hours of investigation into Apple Security System, Apple CEO, Tim Cook reaffirmed its vehement denial to the allegation that there is a breach in their iCloud Security Feature. According to the result of the conducted investigation, Apple did not find any reason to support Hollywood Celebrity, Jennifer Lawrence’s cries for breach security after nude photos went into circulation in the internet. Other celebrities involved were Selena Gomez, Mary Elizabeth Winstead, Kate Upton and Kirsten Dunst.

Apple insisted that investigation results showed compromises on user accounts, passwords and security questions. In short, they were done by hackers and not a breach issue on the part of the Company. Apple CEO further advised their patrons to use double security measures. Apple also added more security features to avoid compromises in their product and customers security by sending out alert emails every time they log in into their iCloud using web browsers. This does not exclude even those who regularly log in into their iCloud. However, this will only be temporary as Apple works to find more ways to improve their security against nude-crashes. Apple also got some plans to improve iCloud security by sending out emails and push notifications to iTunes users in cases of any attempts seen to change their passwords, restore iCloud data to another device, or log into iTunes for the first time.

PayPal Irrelevant Issue Raises Doubts on Apple Security

Now that Apple had announced the entry of the Apple Pay, with more sensible features attuned to secure data of its users while doing transaction more easier, this could provide them a portal to the Finance Industry. But after the iCloud issue, which proves to be a drawback to Apple Security Measures, will joining the Finance Industry be a good move for Apple? Will it prove to be their downfall or their breakthrough to the Finance Industry?

With these issues to raise, PayPal, the largest online banking showed reluctance if not dismayed on Apple’s decision to go into Finance Industry. What with the large portion of their market brought to them by Apple?

After celebrities nude photos goes into circulation over the web, PayPal’s negative comment on Apple iCloud Security take its drawback as people started questioning and pointing on its effects on PayPal. The allegation against Apple iCloud does not limit the people assumptions that if it happens to Apple, there is a great possibility that the same thing can happen to PayPal any time. This assumption as to PayPal’s loophole in their security was finally backed up by a blog posed by a 17-year old kid from Melbourne, Australia. This post is relevant and probably the very reason why Apple commanded much attention from PayPal and other online financial and banking institutions. If PayPal is getting restless over transactions involving iPhone, how would it react if hackers would finally treat PayPal to the same extent that they treated Apple?

Apple had indeed shown their great expertise in dealing with such crisis. Once again, they prove to their customers and competitors that they are always ready and capable to develop their products and services. They are giving much focus on the provision of full security, both to their products and customers or users. It is but natural for a corporation as big and as great as Apple, to be facing such issues. But what is important is the fact that they never stop in looking for great innovations for the improvement of every product feature.

The battle between Apple and eBay may take its final course in the long run, when people themselves will watch and measure its final outcome. However, being in the same industry where a company’s credibility is at stake over finances, it’s better to collaborate in providing solutions to any loophole in the technology. Conquering the Finance Industry is still a long run for Apple but with the introduction of the new-featured iPay Phone, will they be able to make it or break it in the Finance Industry? Apple’s entry to the finance Industry will surely bring various reactions on everyone, including existing and potential competitors.

The Issue oni Cloud Security is just a gateway for Apple to consider joining a new Industry but issues such as this one surely leaves a lot to learn and to develop. Finances and Technology always comes hand-in-hand. When you got one in your hand, it takes one great decision to hold on to the other!

It is more likely that Apple will survive the recent hit on their security issue regarding iCloud after Hollywood celebrities went gaga over ‘selfies nudies’. Know how they will be getting over it and develop the use of their technology to regain back public trust and confidence. Moreover to that, Apple is gaining entry to the Finance Industry. Will this be a breakthrough or just another high-risk move to improve current business standing?